Primal Diet Testimonial

“Irritable bowel syndrome gone forever!”

Kelly Bordeau tried everything to handle her IBS, but nothing resolved it until she started The Primal Diet.

We all know food is your best medicine. Aajonus Vonderplanitz teaches you the right combinations, the most effective combinations and recipes for healing your specific disease. Only a healer of such dedication and many years of experience can come up with these kinds of recommendations.

Aajonus’ books and DVD are available in Amazon. I recommend you buy BOTH books.

I wager if he knew about Quantum Minerals Plus from the Philippines as a direct application on his hands, he’d have been well in less than a month. But it goes to show that ingestion of lots of raw fat does the same trick internally as well.

This is a wonderful success story told by Rick himself. How he was slowly crippled from one finger, to the whole hand, to two hands. When he saw how his own wife recovered from irritable bowel syndrome via raw fat and raw meat, he got curious and began taking the lubricating formula. This is a fat fat fat formula of raw eggs, raw butter, raw olive oil in a tried and tested combination. At first he began eating raw 3x a week, then 5x a week, then full raw 7x a week. In a few short months he was fully cured of arthritis… plus other ailments that bugged him.

Look at the couple, so thankful to Aajonus and his books, his experience and his ideas. I’d like to thank Aajonus myself.

So what is the big deal about the Don Croft Terminator Zapper? It works. It’s portable, handy, convenient. You can zap while doing things, there is no “down time” for you while you zap. You can zap while reading a book, while driving a car, while surfing the internet.

What is a zapper for? Zappers are broad spectrum anti-biotics. As explained by it’s inventor who gave the plans away for free for the whole world, parasites, bacteria and viruses have a mortality frequency and the zapper’s spectrum of operation kills them.

Remember, this little zapper healed my then 3 year old girl crying out in pain for several days with back of her neck pain with no relief from chiropractors or hilots, then we suspected an infection, but no test was ever needed, we just zapped with this little Don Croft Zapper and in 1 hour my girl stopped crying… cured. Whatever bug it was, it’s gone now.

Handy for emergencies. Every home must have one. My wife ate something nasty? She just zaps her tummy. Have an oncoming fever, zap away.

When my brother was deathly sick of terminal psoriasis with skin eruptions from head to toe, he zapped 24 hours a day. So did my wife’s uncle who had zapped 24 hours a day when he had kidney cancer.

This zapper is special as it is improved with orgone courtesy of Don Croft, it functions differently from other zappers.

Progress. A trusted store like Amazon carrying Don Croft Terminator Zappers. Buy yours today!

This curiosity was triggered by an email in the raw paleo diet mailing list:

Been suffering with IBS for years, eating raw has helped but has not eliminated the problem. Still I dont know exactly why do people suffer from IBS, yes its a inflammation of the bowels but why? Any help would be greatly appreciated.

Being the goodsamaritan that I am, this was a problem that needs solving, so here are my 2 cents:

Seems there is a shortcut to cure IBS: Olive Oil Enemas

Try it, it may work for you.

Please try extra virgin olive oil enemas every other day before sleeping. Try 12 ounces at least inside. Hold for at least 15 minutes. Lie down in different positions, left, right, flat on back, flat on tummy, and with ass raised.

Please report if you have marked improvement after 1 week.

And from another website, it seems other people have clued in on olive oil for IBS before, you just have to ask google the right keywords: “ibs olive oil enema”

Why Olive Oil Re-Educates the Colon

There are certain characteristics that make olive oil the premiere choice as a medium for use in procedures that help re-educate the colon posture within the abdominal cavity. They are as follows:

1. Olive oil is heavier than water and as such, implant procedures, which utilize gravity to aid in the re-education process (posture normalization), are further aided by the heavier weight of the oil. Additionally, introducing olive oil to full colon capacity will result in a therapeutic distention or expansion of the organ. This distention therapeutically stretches the colon. With repeated implant sessions, this “stretching” process will tend to realign and reconstitute the integrity of the organ within the abdominal cavity towards a normal shape, size, and position. By using gravity along with this stretching action, old kinks, loops, gnarls, or twists of the colon can be corrected.
2. Because Olive oil is fairly stable inside the colon, massaging techniques—especially massaging techniques, which also incorporate gravity—is useful to realign and lift the colon back into a normal position, especially the transverse section.
3. Administering the olive oil in the knee-chest position is a good example of how gravity can be used to promote the “re-education” process.
4. Olive oil lubricates the mucosa lining in the colon. The lubrication process further aids in the “re-education” of the colon. Although many people take olive oil in their diet orally, rectal infusion is excellent because the mucous membrane of the bowels can absorb the oil much faster with higher saturation.

Olive oil works to heal the colon. The above technique is used with as much olive oil as one can hold, 1-3 quarts, a non-latex enema bag and a retention nozzle. In addition, smaller amounts of olive oil, along with Aloe Vera and MSM, work to heal an inflamed colon when one has IBS or any other related bowel disease.

from http://www.optimalhealthnetwork.com/Why-Olive-Oil-ReEducates-the-Colon-s/434.htm

So if you have IBS, give this a try for 2 weeks. Theoretically, it should work for IBS. Make sure it is extra virgin olive oil. I will be trying this on our son who almost got surgery from intussusception, was diagnosed with polyps and used to have tuberculosis and has growth problems… needs catching up.

May we all succeed! Feedback welcome!

I asked if they now had tawa tawa tea, you know, that cure for Dengue Fever? Yes they did. Brand new product. Only came out this year 2010. The product name is Carica Euphorbia Tea “Taua Taua”. Notice the spelling huh? They probably think taua taua with a “u” instead of a “w” is cool. The gentleman said it works, he gave it to his nephew who had dengue and his platelet count rose up. Just drink the whole day as much as you want. Only P 165 for 30 tea bags. Cheap!

Would I trust Carica’s product versus Dengue Fever for my children? Let’s just say I should keep some in the house for reserve. Just in case I cannot find any fresh tawa tawa around. I made the Dengue Fever Cure website. Visit http://www.denguecure.com

Now that this product is available, and that my dengue cure website is available, it is the duty of every barangay health center to have a poster of how to cure dengue fever, and probably keep this Tawa Tawa tea in stock just in case they cannot find wild Tawa Tawa around the sidewalks of their communities.

Pain began on her 2 knees around late 2007. She ignored the pain and thought it must have been the weights in the gym she uses. The pain did not go away and it intensified until her heels also started having pain.

It was only in January 2009 that I was notified that she had gout pain. All pumped up with the curing our cook’s gout pain a month ago, I concentrated on my wife’s gout pain.

I gave her a little bottle of EMC = Energized Mineral Concentrate from Castech. These energized drops are very memorable for me. This was tested verified by a man who had gout in his heels. I saw him in the Castech office banging his heels, I asked him personally what was up. He said that 30 minutes ago he rubbed on some EMC drops and his gout pain was drastically reduced. Very interesting. I kept that in my memory banks.

So this time my wife tried these EMC drops and in only a week her improvement was very noticeable. She added apple cider vinegar to her treatment using 1/4 cup + 1/4 cup water and drinking in the morning and in the afternoon. And after a few weeks her pain had gone down to a measly left 5%.

I convinced her to adjust her diet by eating more raw fish during that time and raw eggs. Fortunately she found raw duck eggs from Palawan flown on a regular basis and she had at least 2 raw duck eggs a day. She also lessened her rice. Trying to move to lower carb and higher fat.

By this time our home diet had become an almost paleo diet with just rice as the last item as starch. My wife loved cooked beef so I bought fattier cuts, cooked and fatty. Paleo diet is animal meats / fish / eggs + raw fruit + some cooked vegetables. No seeds, no grains… save rice.

I also suggested many times she do kidney cleanses with coconut juice and meat, with avocado leaves tea, and with large amounts of fresh watermelon.

Today in January 2010 her gout pain is all gone. Gone from her heels, gone from her knees. The new diet is now a habit for her. She does not need EMC drops or Quantum drops anymore. She must have consumed a total of 5 bottles of the EMC and the last were quantum mineral drops when I ran out of EMC. She says she takes a dose of apple cider vinegar once a month… just to be sure.

The only time she is reminded of her gout pain is when she tries wearing high heels. Bah, high heels are unhealthy anyway whether one has gout or not.

To sum things up, gout is a problem where these “crystals” deposit in the knees or the heels of the feet. These gout deposits are immediately dissolved / disintigrated by the EMC or Quantum drops and neutralized by simple ingestion of Apple Cider Vinegar. These gout deposits are made when the kidneys are compromised due to a high cooked protein diet. By increasing the fat in your diet, the kidneys are buffered, given a rest, cleansed, lubricated. To optimize the function of the kidneys, it must be cleaned by various kidney cleanses.

A change in dietary HABITS gives lasting results. You need to change. You need not fear FATs. The dogma about fats being bad for you is wrong.

I give you Aajonus Vonderplanitz on fats, without enough fats, proteins cannot be properly assimilated.

“RAW FAT is the most utilized nutrient in our bodies, especially
in our toxic industrial world. It helps stabilize and relax the body
markedly when in combination with raw meat. Fats help white
blood-cell production, assist microbial activity and provide for
lubricants to accomplish a variety of functions. Lubricants
facilitate movement without frictional deterioration, protect cells
from heat, cold and caustic substances, provide hormones to
regulate activity, and, when acting in conjunction with 15%
protein and 5% alcohol formed internally from carbohydrate,
fats dissolve all sorts of toxic substances. Fats provide the
greatest, strongest and most efficient energy possible.”

From his book The Recipe for Living without Disease. Buy it at http://www.wewant2live.com

First is the issue of water. Ingestion of lots of water will not lead you to being hydrated. In fact, avoid drinking water as well as avoid taking a bath… bathe every other day or longer. It is fat, fat, fat and more fat that should lubricate you, quench your thirst and energize you and should nourish you from the inside out and provide you with moisture.

Of course to have fat usable by your body, you must have done your liver flushes to clear your liver of stones and debris. And you must nourish your liver with raw meat protein and zucchini in Bieler’s soup. A daily egg yolk liver flush in the morning, daily Bieler’s soup and in 1 week or more your digestive system will be online. Of course prior to any liver flushing you may have to do some colon cleansing. And after liver flushing you may need to do some kidney cleansing with avocado tea or just injesting water melons if in season.

Now suppose you have your liver and digestive system online working for you, we can continue with the fatty lubricating daily diet:

• Wake up to 2 raw eggs, eat it all, not just the yolk
• 2 hours later some fresh raw coconut meat (malakanin).
• 2 hours later some fresh raw fatty beef, say 1/4 volume visually is live back fat or bone marrow is better if you have the money for it. Some raw tuna or raw blue marlin for variety. Eat at least 1/2 kilogram (1.1 pounds) of raw meat a day.
• 2 hours later some ripe avocados (avocados are in season now)

Repeat the process the whole day. If you are extra thirsty, get some cool water melon to satisfy thirst, but if fat will satisfy you, the better.

Avoid olive oil, because in this case, olive oil causes dry skin. That is why I suggest you do egg yolk liver flushes.

The trick is to saturate your body with lots of fat and animal meat. If you can afford it, the more raw fatty animals, the better. No food combining. Space each food 2 hours in between.

For the lifestyle, stop brushing your teeth. Do oil pulling. I have good success with virgin coconut oil. Do 20 minutes each oil pulling in the morning, noon and night. It takes time, but you just have to do it.

As you feel your skin moisturizing from the inside, you can begin to use less and less of your kludge lotions. The path to wellness depends on you getting rid of all the chemical inputs whether ingested or placed on your skin.

You may experimenting with putting very ripe avocado meat on your skin instead of lotion. Avocado meat is an age old historical skin beauty agent. Here are some reported benefits of using avocado on your skin from a south african website:

• It is also high in sterolins, which are reputed to reduce age spots, help heal sun damage and scars. It is the sterolins (also called plant steroids) in the oil that helps to soften the skin and imparts a superior moisturizing effect.
• For this reason it is an ideal ingredient to include when formulating for people with dehydrated, sun or climate damaged skin, as it is an extremely good moisturizing and nourishing compound, assisting in the regeneration and rejuvenation of the skin.
• In a study done at the Department of Food Engineering and Biotechnology, Technion-Israel Institute of Technology in 1991, it was found that avocado oil significantly increases the amount of collagen in the skin – which normally is under attack as we grow older.
• Avocado oil is easily absorbed into deep tissue, and with its wonderfully emollient properties, makes it ideal for mature skins. It also helps to relieve the dryness and itching of psoriasis and eczema.
• It is often used for clients with dry or mature skins, or people suffering from eczema or psoriasis, and is very useful when treating sun or climate damaged skin that is dehydrated and undernourished, as it is said to help with regenerating the skin and softening the tissue.

Source: http://www.ageless.co.za/herb-avocado.htm

Raw Fat is cleansing, raw fat is nourishing, raw fat is lubricating. All hail raw fat. Especially raw animal fat. Yummy good.

Good luck and let me know by replying on this blog post. Make adjustments as you see fit.

In the Raw Paleo Forum I was inspired by a rather lengthy question and it deserves to be shared here along with the answer:

Hi all,

This post contains a lot of background information and i understand that will be unappealing for some, cliffnotes at the bottom for those that don’t want to read all.

Since this is my first post here i thought I’d explain a little about myself. My name is David, I’m 21 years old and live in Scotland. I’ve been lurking this forum for a few weeks gathering info about paleo dieting. I’d like to say that i didn’t change my diet originally for any other reason than to get healthier. I don’t seem to have problems with foods that other people have and I’m not recovering from any illness.

Around Sept 8th last year i decided to lose weight (i weighed 330lbs) and thought switching to a vegan diet would be a good idea since most junk foods contained meat/dairy. I had 1L green smoothies daily and cooked stirfries/snacks. I took a b12 supplement with flax oil for 3 months then switched to a raw vegan diet. I also started taking MSM to help my skin.

On the 100% raw vegan diet i started detoxing for a day or so after switching to 100% raw and felt really good eating only salads/dehydrated foods/smoothies. I continued to take b12/flax supplements daily. Soon after i came across the paleo diet but still followed the raw vegan diet for a month. Since Sept 8th Ive lost ~65lbs.

Now, onto the health problem! The problem started early in January when i started receiving infrequent pains in the center of my chest that felt like indigestion. They lasted around 8 hours and i felt like i wanted to puke but couldn’t. I always had the problem after laying down to sleep and got almost no sleep those nights. These attacks were 2-3 days apart and i couldn’t figure out what it was that was causing the problem. After the third attack i kept a food log and ate ~280g of raw meat to see how it affected me. I slept fine for a few days and then i had the most painful attack ever that kept me up all night & vomiting 3 times. After 8 hours of ceaseless intense chest pain i decided i had to go see a doctor. To cut a long story short, i kept getting this chest pain for 24 hours and was hospitalised for 2.5 days during which time they told me i had gallstones.

The doctors asked me questions about my raw diet and didn’t seem to know much about raw food. They tried to blame the raw meat but i had 3 attacks prior to the 4th and had 2 excellent nights sleep prior to the 4th (most severe w/ vomiting) attack which made me think it was totally unrelated.

Its my impression that most people who get gallstones follow a high fat diet and the advice the doctors gave me was to follow a low fat diet despite the fact i told them i was already following an extremely low fat diet. After some research i found that losing weight rapidly can lead to gallstones:

Rapid weight loss. As the body metabolizes fat during prolonged fasting and rapid weight loss—such as “crash diets”—the liver secretes extra cholesterol into bile, which can cause gallstones. In addition, the gallbladder does not empty properly.

http://digestive.niddk.nih.gov/ddiseases/pubs/gallstones/

I looked at some gallbladder cleansing methods and started one immediately which was eating 100% apples / radishes for 5 days. I followed that for 2 days then felt terrible due to the sugar highs/lows, decided to switch back to my normal diet. Another gallbladder cleanse i found involved epsom salts/olive oil/lemon but Ive been unable to get some Epsom salts till tomorrow. I read something about raw meat being harder on the liver on this forum and although I was unable to find a reliable source on that (link was dead) I implemented some smoked fish and cooked grass fed beef b/c I’m trying to help my liver/gallbladder recover at this point.

Now, i plan to do the gallbladder cleanse tomorrow and was curious if theres anything else you would suggest i should do? I’m curious if any paleo dieters have had gallbladder problems wrt weight loss? Also, maybe the paleo diet will be more beneficial to aiding in gallstones as its a little higher in fat but not excessively? Fwiw, ive not had any problems since being released from the hospital 5 days ago.

My daily meals used to consist of 1-2 huge salads with dehydrated food.
Now I’m mostly having 500g of grass-fed meat by itself and a salad.

Thanks for those that read all of it. I eagerly await any responses!

David.

Cliffnotes:
- Eating paleo. Cooked meat for the moment (easier on liver?) with raw everything else.
- Have gallstones
- Transitioned from cooked vegan -> raw vegan -> raw/cooked paleo lately.
- Lost ~65 lbs since Sept 8th when i started dieting.
Questions:
- Doing gallbladder cleanse tomorrow and was wondering if theres anything else you would suggest i should do?
- Curious if paleo dieters have had gallbladder problems wrt weight loss?
- Also, do you think the paleo diet would be beneficial to both weight loss while not being excessive to the point of worsening the gallstone problem?

I answered with:

Hi. I’m a veteran of 20+ liver flushes.
Used different variants
- Hulda Clark
- 2 day apple juice fast
- Andreas Moritz
- Dr Sutter coke flush
- egg yolk liver flush (most paleo)

Go ahead and do them all.

For big stones like what you got, those apples and radishes will have helped you soften them up. Your hulda clark style liver flush with epsom salts could free up the first batch.

If you feel you need a second flush immediately, do it after another week.

then every 2 weeks liver flushes.

Unless you choose later on to do egg yolk liver flushing which can be done 4 straight days in a week every week.

Take pics of your stones as a remembrance of how idiotic low fat diets are.

Replenish your liver nutrition by trying aajonus green juices, wheat grass or bieler’s soup, raw red meat.

Don’t go into high fat diet yet, your liver and gallbladder may not be ready for it yet. the liver flushes are already high fat. Slowly increase your fat intake. If you’re not liver flushing, 2 raw eggs in the morning are cleansing.

When you feel your liver is online, you can gorge on lots of raw animal fat as in a high fat diet.

Raw fat is key. Avoid cooked fat / cooked food like the plague as you want to empty yourself of stones. Nobody wants to liver flush forever. Like those clueless ones at curezone who have done 50+ liver flushes. Maybe you will be empty of stones at 10?

See

http://www.curemanual.com/detox-protocols/liver-flush/edwin-2day-apple-juice-fast-liver-flush

http://www.curemanual.com/detox-protocols/liver-flush/hulda-clark-s-liver-flush-method

http://www.curemanual.com/blog/2008/10/liver-flushing-using-egg-yolks-lime-juice-and-oil-by-tsetsi/

http://www.curemanual.com/blog/2008/10/dr-sutters-olive-oil-coke-lemon-liver-flush/

What other detox protocols have you done? Colon cleanse and chiropractics should ideally come first. See the order of detox here:

http://www.curemanual.com/detox-protocols

To never get gall bladder stones again, stick to a raw paleo diet. That’s raw meat with lots of raw fat, some raw fruit and some raw vegetables… preferably a high raw fat diet and low raw carbohydrates.

Learn more about how to practice a raw paleo diet at http://www.rawpaleoforum.com

I remember my 2 days of apple juice fasting. On the first day was continuous farting. On the 2nd day I was pooping lots and lots of cholesterol sludge. And this is just apple juice in cartons, not from any concentrate, powerful stuff, powerful purging. Then the actual moment of liver flushing by ingesting 1/2 cup of extra virgin olive oil… pure fat… plus 1/2 cup of freshly squeezed lemon juice… all liver movers / tonics… and the following day… boom boom boom… more than 100 green stones pooped out. And then there was immediate relief, immediate well being.

In my brother’s case was it was black stones, some 150 of them… even more toxic. The relief was immediate, he could breath again. His eruptions subsided.

Henry Bieler in 1965 already wrote that the liver is the 2nd line of defense when digestion is impaired. When the liver fails, the adrenal glands kick in and depending on which glands are dominant, you get either eczema / psoriasis / atopic dermatitis, or respiratory mucus… and if you are unfortunate, cysts sometimes.

Looking back, it was our livers that were ailing all along. Fix the liver, fix digestion, and ta dahhh… clean blood… clear skin.

Looking back after my detoxing times and fasting times in 2006 to 2007, in 2008 and 2009 I concentrated on a nutritious liver restoring diet using bloody raw meats and raw fats and some Bieler’s soup. My brother had a great experience temporarily with wheatgrass juice.

Now these are our experiences stumbling along. I’m sure if I had known about other techniques I would have done then, coffee enemas come to mind. Your experience and what will work for you will vary.

Fortunately, today there is a book about curing liver cirrhosis:

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Real Milk Cures Many Diseases
by J. R. Crewe, MD

For fifteen years the writer has employed the certified milk treatment in various diseases and during the past ten he had a small sanitarium devoted principally to this treatment. The results obtained in various types of disease have been so uniformly excellent that one’s conception of disease and its alleviation is necessarily changed. The method itself is so simple that it does not greatly interest most doctors and the main stimulus for its use is from the patients themselves.

To cure disease we should seek to improve elimination, to make better blood and more blood, to build up the body resistance. The method used tends to accomplish these things. Blood conditions rapidly improve and the general condition and resistance is built up and recovery follows.

In several instances, Osler (Principles and Practices of Medicine, by William Osler, MD eighth edition) speaks of milk as being nothing more than white blood. Milk resembles blood closely and is a useful agent for improving and making new and better blood. Blood is the chief agent of metabolism. Milk is recognized in medical literature almost exclusively as a useful food and is admitted to be a complete food.

The therapy is simple. The patients are put at rest in bed and are given at half hour intervals small quantities of milk, totalling from five to ten quarts of milk a day. Most patients are started on three or four quarts of milk a day and this is usually increased by a pint a day. Diaphoresis [copious perspiration] is stimulated by hot baths and hot packs and heat in other forms. A daily enema is given.

The treatment is used in many chronic conditions but chiefly in tuberculosis, diseases of the nervous system, cardiovascular and renal conditions, hypertension, and in patients who are underweight, run-down, etc. Striking results are seen in diseases of the heart and kidneys and high blood pressure. In cases in which there is marked edema, the results obtained are surprisingly marked. This is especially striking because so-called dropsy has never been treated with large quantities of fluid. With all medication withdrawn, one case lost twenty-six pounds in six days, huge edema disappearing from the abdomen and legs, with great relief to the patient. No cathartics or diuretics were given. This property of milk in edema has been noted in both cardiac and renal cases.

Patients with cardiac disease respond splendidly without medication. In patients who have been taking digitalis and other stimulants, the drugs are withdrawn. High blood pressure patients respond splendidly and the results in most instances are quite lasting. The treatment has been used successfully in obesity without other alimentation. One patient reduced from 325 pounds to 284 in two weeks, on four quarts of milk a day, while her blood pressure was reduced from 220 to 170. Some extremely satisfying results have been obtained in a few cases of diabetics.

When sick people are limited to a diet containing an excess of vitamins and all the elements necessary to growth and maintenance, which are available in milk, they recover rapidly without the use of drugs and without bringing to bear all the complicated weapons of modern medicine.

Under the head of Treatment in Chronic Gastritis, Osler has said, “A rigid milk diet should be tried” (Principles and Practices of Medicine, by William Osler, M.D., eighth edition). And quoting from George Cheyne, he wrote, “Milk and sweet sound blood differ in nothing but color: milk is blood.” Under the heading of treatment in many diseases, it was true that he had little to say about drugs but did say a good deal about diet and particularly as in most every instance he recommended large quantities of milk.

Under chronic Bright’s disease (p 704) he says, “Milk or buttermilk should constitute for a time, the chief article of food.” Under treatment of cancer of stomach (p 505), he says many patients do best on milk alone. Under treatment of rheumatic fever (p 378), he says, “Milk is the most suitable diet.” With Olser as a background, one need not hesitate to go a bit farther. In fact, practically all medical men are agreed as to the value of milk as a food, and as an important part of the diet in the treatment of many diseases. But as the chief remedy in the treatment of disease, it is seldom used.

For more than 16 years I have conducted a small sanitarium where milk is used almost exclusively in the treatment of various diseases. The results have been so regularly satisfactory that I have naturally become enthusiastic and interested in this method of treating disease. We used good Guernsey milk, equal to 700 calories to the quart.

Interestingly, diseases that have no similarity respond equally to this treatment. For instance, psoriasis clears up beautifully. The improvement in tuberculosis or nephritis is equally interesting but there is no similarity in these diseases. I once heard a very distinguished medical man discussing a case of psoriasis. He said, “This was the worst case of psoriasis I have ever seen. This boy was literally covered from head to foot with scales. We put this boy on a milk diet and in less than a month he had a skin like a baby’s.” To me, this means that there was evidently some nutritive substance or vitamin or glandular secretion lacking, that was furnished by the milk.

It is well known that there is no time in the life of practically any mammal, but especially of the human, when the body is so beautiful and perfect as during the period when milk is the only food. It will be admitted that there is no period in life when the body is so perfect as in infancy, the infant being fed on milk from a healthy mother.

The Arabs are said (Encyclopedia Brittanica) to be the finest race, physically, in the world. Their diet consists mostly of milk and milk products with fruits and vegetables, and some meat.

You are all familiar with the writings of Colonel McCarrison, a medical officer in the British Army. He tells us that for nine years he was stationed in India in a district in the Himalayan Mountains. He said that the natives were very fine physically, that they retained a youthful appearance to advanced age and lived long and that they were very fertile. During the nine years of his residence there he saw practically no disease, no cases of malignancy or of abdominal disease. The diet of these people was simple and consisted principally of vegetables and fruits and milk and milk products.

Steffanson wrote most interestingly of the Eskimo, who, when uncontaminated by civilized conditions were hardy and robust. Their diet of course was almost entirely of meat and fish. He tells us, however, that the habits of meat-eating people are similar to those of carnivorous animals. The wolf first attacks the heart and gets the blood and later eats the glandular organs and viscera, leaving the muscle meats till the last. The Eskimo does the same thing.

During one expedition Mr. Steffanson and party started on a nine months’ trip over the Arctic ice with only one day’s provisions. All previous Arctic explorers had said that civilized men could not live in the Arctic regions without bringing in their supplies. Mr. Steffanson and his party, during the nine months, were almost never without an abundance of food, and much of it was eaten frozen and raw. I wish to show from Steffanson’s experience, first, that it is possible for people to be robust and maintain good health on various types of food of limited variety. That the condition common to all types of diet is, that much of the food is eaten raw. I wish to say here that our very excellent results obtained in the treatment of disease were had with uncooked food and raw milk.

The experience of seeing many cases of illness improve rapidly on a diet of raw milk has suggested more and more the feeling that much of modern disease is due to an increasing departure from simple methods of preparing plain foods. The treatment of various diseases over a period of 18 years with a practically exclusive milk diet has convinced me personally that the most important single factor in the cause of disease and in the resistance to disease is food. I have seen so many instances of the rapid and marked response to this form of treatment that nothing could make me believe this is not so.

We have often seen most satisfactory results in the treatment of anemia, including pernicious anemia, on a milk diet. I have repeatedly seen a marked reduction in the size of simple and toxic thyroid, with improvement in the symptoms of the toxic one. In prostatic diseases and associated conditions, this treatment will achieve rapid and marked improvement in the infection and in the reduction of the gland and lessening of obstruction. A professor of surgery in one of our state universities once said to me, “Since I have used your method in preparing prostate cases, I have had most excellent results and no mortality.” I replied that if he had continued the treatment a little longer, he would not need to operate. All infections of the urinary tract are greatly improved by this treatment.

An old friend of mine, a woodworker, aged 74, had a marked heart lesion and complete prostatic obstruction, so that it was necessary to use a permanent catheter. He had been taking digitalis but this was discontinued, and he received no medication of any kind. The prostate was very large and the residual urine very foul. His recovery has been rapid, and he has been able to work since that time and is now in very good health at 77 years of age. Another local man was treated six years ago for a severe chronic winter cough and prostatic disease, which necessitated his getting up many times at night. He volunteered the information a few days ago that he had no more trouble with any illness since that time.
Indeed we had a number of patients who took the treatment for “beauty treatment.” The tissues become firmer and the general appearance is markedly improved.

One patient with very advanced cardiac and nephritic disease lost over thirty pounds of edema in six weeks. One would expect the large quantities of fluid would increase the edema but the above experience has been repeated many times in lesser degrees.

Hypertension responds with equal gratification. The blood pressure improves rapidly. I have never seen such rapid and lasting results by any other method. One of the patients lived almost exclusively on milk for more than three years.

About ten years ago a very sick man came to the Sanitarium suffering from a severe cystitis and nephritis. He was a diabetic. As milk contains about five percent milk sugar, it was feared that he could not manage this amount of sugar. But he did manage it, and improved in every way and in eight weeks was sugar free. My experience with milk diet in diabetes has been limited, but very interesting. These few patients, only seven or eight, have been much pleased with the results. Insulin was used for a time in some of the cases. They all became sugar free, or nearly so, after from four to ten weeks. From the fact that these patients were able to use a much more liberal diet than diabetics usually can take [after the treatment], it would seem to indicate that at least a partial regeneration of the pancreas is not impossible.

Recently I received a letter from a soldier who was confined in a government hospital in Arizona [for tuberculosis]. He said a former patient of mine had induced him to try this method. He said that he had done so well that a number of the men were also attempting it and he had written for more definite instructions. He also said that the patients had to buy their own milk and received no encouragement from the hospital authorities.

There is a large class of patients who are ill but in whom no definite organic lesion can be found. These patients are often underweight. They may consume a fairly large amount of food but they do not gain in weight or strength. These patients do respond admirably to our system of large quantities of milk.

The chief fault of the treatment is that it is too simple. Patients attempt to do it at home, but there are many pitfalls, and it does not appeal to the modern medical man.

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